Modern day living requires most city dwellers to confront multiple stressors on a daily basis. This overactivation of the stress response has shown to be detrimental to our health, creating a host of adverse effects on the body. While this isn’t new information, many studies...

Kombucha, a fermented drink made by adding bacteria and yeast to a mixture of black or green tea and sugar, has been around for nearly 2,000 years. The end result is a slightly tart, mildly sweet and fizzy drink that’s probiotic-rich, meaning it contains live...

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