01 Mar Juice Cleanses – An Antidote For You
Many of you might find the term “juice cleanse” familiar, but what exactly is a juice cleanse?
Juice cleanses usually involve consuming only fruit and vegetable juices for a certain period, which typically ranges from 1 to 5 days. A well-designed juice cleanse can help you reach your health goals, it provides ample health benefits, aids in weight loss, flushing toxins from the body, and increase our energy.
With our busy lifestyle, who has the time to make fresh juices and consume multiple servings of kale or blueberries daily? Getting prepacked juices may be an optimal way to meet your daily requirements.
Emerging studies are showing that juice cleansing is a powerful and effective way to keep the body’s systems in check. UCLA had published a research on the health benefits of a three-day juice cleanse, and it was illustrated that juice cleanses increase beneficial gut bacteria, promote weight loss and improve general well-being.
We’ve put together a breakdown of how a juice cleanse can benefit your health.
Whilst our body is designed to naturally and constantly detoxify, modern life has increased the load of toxins immensely. With our busy and stressful lifestyle, constantly consuming processed food and surrounded by pollution, our livers simply cannot keep up. Our sensitive organs and immune systems were never designed to put up with this assault, and thus we are left feeling restless, tired and stressed, having skin break outs, carrying excess weight, and having weakened immune systems.
When you give your body nothing but pure nutrition that it can absorb easily and quickly, you start to feel the effects immediately. Many people see the following during and after a juice cleanse:
- Give your organs a rest
- Improve circulation
- Glowing complexion
- Increase energy
- Flood your body with nutrients
- Flush out the toxins
- Reboot the immune system
Juicing extracts the liquid portion of vital plants and easily maximizes the nutrients we take into our bodies. Nothing is more nutritious and absorbable than raw juice. The enzymes in raw juice digest our food and turn it into fuel – all while removing harmful toxins and increasing immunity to sickness and disease. Juice quickly reaches your vital organs, resets your body, re-oxygenates your blood, flushes out fat, neutralizes the unhealthy, disease-promoting acidic state caused by the typical diet, and helps you take control of your health and well-being.