How to Increase Your Vitality Naturally

We’ve all been there. Some days you’re just overworked and overstressed, so you reach for a quick sugar fix or gulp down an extra dose of caffeine just to stay slightly less worn out. There are just too many things to do and responsibilities to take care of, like getting back to the latest stream of work emails or finishing up yet another assignment. 

Sadly, it’s not good to make coffee and sweets and daily habit because of the toll they take on your body, like the crash that comes after a sugar high or when you start to drink coffee even when you don’t need it. Luckily, there are alternatives like Antidote’s cold-pressed juices and Vitality Juice Cleanse Pack that can supply you with the nutrients you need without the drawback. 

Nutrients: Macro and Micro

An ideal diet contains a healthy amount of both macronutrients and micronutrients. Your body needs macronutrients in large amounts for caloric energy for tissue repair, growth and maintenance of essential functions. There are three groups: carbohydrates, proteins and fa

Micronutrients are the opposite since they are only required in small amounts. However, they’re not any less important! They assist with metabolising your macronutrients and are crucial to help your body perform effectively too. Vitamins A, B, C, D, E and K, as well as minerals like iron, calcium, magnesium, potassium, zinc and selenium are all examples of micronutrients.

Iron deficiency is the most common cause of anaemia around the world, which women are particularly susceptible to. In fact, a 2015 screening found that almost half of Singaporean women might not even know that they have an iron deficiency, which results in fragile fingernails, hair loss and fatigue. The World Health Organization found that just treating iron deficiency anaemia can raise productivity by 20%. That means you could be a fifth more productive just by consuming enough iron. 

While we may think that we have a healthy dose of Vitamin D thanks to ever-present sunlight bearing down on our sunny tropical island, Vitamin D deficiency is actually quite common amongst Singaporeans. It’s important to boost your micronutrients by including them in your diet through foods or supplements. Here at Antidote, we’ve crafted the Vitality Juice Cleanse Pack that puts together all the essential fruits and vegetables to supply your body with the micronutrients it needs for more energy and vigour.

Foods that Boost Your Energy Naturally

Here are some ingredients we use in our juices to boost your energy levels!


So, forget coffee and sugary snacks. Conquer your tiredness the natural way by incorporating the foods above into your diet. Try Antidote’s cold-pressed juices and our specialized Vitality Juice Cleanse Pack for the nutrients that your body needs to stay energized today! 

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