Welcome To Your New Beginning

Juice cleanses are diet plans comprised of fruit and vegetable-based juices and smoothies that replace solid food. Antidote’s 100% cold-pressed juice cleanses help you improve your nutrition, lose weight and remove toxins from your system. 

Juiced fruits and vegetables increase your consumption of raw enzymes, vitamins, trace minerals, antioxidants and other phytonutrients.

Why Cleanse?

Juiced fruits and vegetables help you increase your consumption of raw enzymes, vitamins, trace minerals, antioxidants and other phytonutrients. Removing toxins from your body helps to relieve constipation and headaches and boosts your energy levels.

Our cleanses are the perfect reset from all those guilty pleasure foods. They make for a great first step into a healthy lifestyle! It’s simple – just follow our one, three or five day plans for any cleanse of your choice.

The Benefits of Cleansing Regularly


Higher Energy

Raw nutrients and enzymes get absorbed into your system faster, resulting in increased energy levels.


Radiant Skin

Antioxidants in juices fight off free radical damage and reverse aging. Water content in juices also help to hydrate the skin; giving you a glowing complexion.


Metabolism Boost

Enzymes present in raw juices transfer their energy into your cells, boosting your metabolism and increasing your fat-burning rate.


Smaller Appetite

You’ll realise the true size of your appetite once you eliminate guilty pleasure foods and snacks from your diet.


Better Healing Ability

While giving your digestive tract a much-needed rest, your body focuses its energy into healing other parts of your body, such as your metabolic organs, skin and nervous system.


Healthier Digestive System

Vegetable juices are alkaline-forming in your stomach; restoring your body’s pH levels, the health of your colon and minimizing undesirable bad bacteria growth.


Increased Mental Clarity

Cleansing speeds up toxin elimination from your nervous system, helping you to feel sharper and more focused.

Pre-Cleanse Preparations

What to expect

Your cleanse journey is unique and personal. The more processed food, caffeine and alcohol you have consumed in the past, the more you may experience detox symptoms. This is all part of the journey and a big step towards a healthier body. The symptoms you may experience include giddiness, constipation, diarrhoea and migraines. However, they should be mild and should not interrupt your normal daily routine.

Try to clear your schedule before your cleanse so that you may get enough rest and maximise its positive effects.

  • Stock up on herbal tea, coconut water and lemon
  • Clear your schedule (try not to schedule dinner dates or parties)
  • Do your research and find out more about cleansing
  • Schedule massage sessions, yoga or meditation classes
  • Start drinking plenty of water to prepare your body

Eat more of

  • Complex grains
  • Nut milks
  • Fruits and vegetables
  • Lean, white meat
  • Raw nuts and seeds
  • Healthy oils
  • Herbal teas, alkaline water, coconut water
  • Herbs and spices


  • Refined grains
  • Dairy products
  • Red meat and cured meat
  • Animal fat
  • Alcohol, carbonated drinks
  • Refined sugar
  • Artificial sweeteners

Boost Your Cleanse Process

Here are some tips to help you get the most out of your next cleanse.


Hydrate with herbal tea, coconut water or alkaline water in between each juice. This is the time to clear out your body. You may be visiting the bathroom very often.


Stretching is one of the most important things you can do during your cleanse. By stretching, you are allowing blood to circulate, and making sure that your system is delivering nutrients you are consuming to every part of your body.

Breathe deeply

Breathing deeply is similar to stretching – it improves oxygenation of your system and helps you to feel calm.


Indulge in self-love during your cleanse. Schedule massage sessions to relax your muscles and allow blood to circulate faster.

Get some sun

Vitamin D is great for boosting the immune system. Sunlight also helps to kill bacteria, fungi, parasites and viruses. A 15 minute walk outside is good enough.


If you prefer, you could use colonics to remove build-up waste and toxins. This will tone your bowels and create a brand new environment for good bacteria to flourish.

Oil pulling

Oil pulling is a simple method to improve overall health, and has a powerful detox effect. First thing in the morning, take a tablespoon of any organic oil and swish it around in your mouth for 10-20 minutes. This action ‘pulls’ toxins from your body and also improve your oral health.


Observe your body and listen to the thoughts in your head. Take this cleanse as a good time to eliminate any limiting habits and thoughts. Releasing toxic thoughts is as important as releasing toxins from your body cells.

After Your Cleanse

Pat yourself on the back for the great job done. Cleansing is challenging, especially for first-timers, and you have completed it. Continue your newly developed good habits of sipping water with lemon and herbal tea throughout the day. On the morning after your cleanse, drink a light smoothie to introduce some fiber back into your body. During lunch time, have light salads, fruit, vegetable soups or broths to ease solid food back into your system.

Fresh Foods

Continue to opt for fresh and whole foods after your cleanse. Going back to fast food, processed foods and foods high in sugar and salt will put your cleanse to waste.

Stay Active

Exercises such as yoga are great for staying active and slowing down ageing. It improves oxygenation and blood circulation and helps to tone your muscles. Doing yoga in the long run is extremely beneficial for your health.

Avoid Smoking or Drinking Alcohol

These are two powerful toxins that can ruin your body. Steer clear!