“Eat your vegetables!” is a commonly used phrase by many parents in Singapore. Well, it turns out that our parents are right. An average Singaporean diet actually has a lack of fruits and vegetables. Only 50% of Singaporeans consume the recommended daily intake of 2 servings...
Congratulations, you’ve completed your juice cleanse. This is just the first step towards attaining a healthy lifestyle. Here are some tips for a sustainable health journey after your cleanse. Mental Well-being - Pick up a new self-care routine! Being on a Juice Cleanse takes us out of...
“Gut Health” refers to the balance of microorganisms that live in our digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms greatly benefits our overall health. A healthy gut can also contribute to many other factors such as...
Why does an apple a day keep the doctor away? Apples have many benefits: they have no cholesterol or fat, are low in calories and sodium, and are even high in Vitamin C. Apples can help with bone, heart, and gastrointestinal health, and reduce the...
Ever wondered what it takes to stay fit? These are some habits that can help you become healthy – both for the body and the mind. 1. Take the scenic route when you walk Are you walking for the National Steps Challenge? Here’s how...
We’ve all been there. Some days you’re just overworked and overstressed, so you reach for a quick sugar fix or gulp down an extra dose of caffeine just to stay slightly less worn out. There are just too many things to do and responsibilities to...
There are myriad resources online on how to lose weight. Some even boasting of instant results. But there's only one way to lose weight - the healthy way!...
Cold-pressed juices in Singapore come at a premium, but why? At Antidote Singapore, every bottle that we prepare contains about 1kg of the freshest herbs, fruits and vegetables; the resulting concoction is 100% pure juice. Everything that goes on behind the scenes just for one bottle...
Many of you might find the term “juice cleanse” familiar, but what exactly is a juice cleanse? Juice cleanses usually involve consuming only fruit and vegetable juices for a certain period, which typically ranges from 1 to 5 days. A well-designed juice cleanse can help you...
Include cold-pressed juice in your dietary routine, you will have a constant glow on your skin. The idea is simple: drinking cold-pressed juice cleanses your skin by removing the toxins accumulated that tend to dull your skin....