“Gut Health” refers to the balance of microorganisms that live in our digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms greatly benefits our overall health. A healthy gut can also contribute to many other factors such as...

Ever wondered what it takes to stay healthy – both for the body and the mind? These are some habits that can help you achieve what you’re looking for. 1.       Take the scenic route when you walk Are you walking for the National Steps...

“Eat your vegetables!” is a commonly used phrase by many parents in Singapore. Well, it turns out that our parents are right. An average Singaporean diet actually has a lack of fruits and vegetables.  Only 50% of Singaporeans consume the recommended daily intake of 2 servings...

Congratulations, you’ve completed your juice cleanse. Here are some tips for a sustainable health journey after your cleanse. Mental Well-being - Pick up a new self-care routine! Being on a Juice Cleanse takes us out of our usual routine, not just by changing our diets, but also...

Why does an apple a day keep the doctor away? Apples have many benefits: they have no cholesterol or fat, are low in calories and sodium, and are even high in Vitamin C. Apples can help with bone, heart, and gastrointestinal health, and reduce the...

We’ve all been there. Some days you’re just overworked and overstressed, so you reach for a quick sugar fix or gulp down an extra dose of caffeine just to stay slightly less worn out. There are just too many things to do and responsibilities to...

Cold-pressed juices in Singapore aren’t exactly the most affordable – just one bottle can cost up to $18 and juice cleanse packages can go up to $1000! But what makes these cold-pressed juices so pricey? At Antidote Singapore, every bottle that we prepare contains about 1kg of the freshest herbs, fruits...

Many of you might find the term “juice cleanse” familiar, but what exactly is a juice cleanse? Juice cleanses usually involve consuming only fruit and vegetable juices for a certain period, which typically ranges from 1 to 5 days. A well-designed juice cleanse can help you...

Being health conscious as a middle aged Singaporean is important to handle the day’s pile of responsibilities, as I, like many of my peers feel the full weight of losing the wolverine regenerative abilities of YOUTH. Thank goodness for Antidote juices helping me through my mornings,...

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