Why does an apple a day keep the doctor away? Apples have many benefits: they have no cholesterol or fat, are low in calories and sodium, and are even high in Vitamin C. Apples can help with bone, heart, and gastrointestinal health, and reduce the...

We’ve all been there. Some days you’re just overworked and overstressed, so you reach for a quick sugar fix or gulp down an extra dose of caffeine just to stay slightly less worn out. There are just too many things to do and responsibilities to...

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