Juice cleanses have become a popular way to detoxify the body and jumpstart a healthier lifestyle. Fresh, nutrient-dense juices can provide a range of benefits, from boosting immunity to improving digestion. But while there are advantages to consuming these juices, there are also several mistakes that people often make during a juice cleanse that can actually bring negative consequences. In this article, we delve into some common mistakes often made, to ensure you get the most out of your juice cleanse journey.
Consuming too little calories
Weight loss is often a primary motivation for embarking on a juice cleanse, but it’s important to be mindful of maintaining a healthy calorie intake. Not consuming enough calories can lead to a decrease in energy levels and intense hunger, making it difficult to stick to the cleanse.
To combat this, try doubling up on your juice intake in the morning. As they say, breakfast is the most important meal of the day, and this holds true for juice cleanses as well. Drinking two full glasses of nutritious juice in the morning can balance your body and provide the energy boost needed, setting the tone for a healthy and energised day ahead.
Not drinking sufficient water
While the fruits and vegetables in your juices do contain water, it’s important not to overlook the importance of drinking sufficient water to stay hydrated. To ensure this, pay attention to the colour of your urine. If your urine appears to be clear, that’s a good sign you are sufficiently hydrated. If it’s more yellow in colour, include an extra glass or two of water. Not only will staying hydrated help your body flush out toxins more effectively to reap the full benefits of your juice cleanse routine but can also help ward off hunger between juices.
Using the same ingredients in your juices
If you’re considering a juice cleanse, it’s important to keep in mind that your body needs a wide variety of nutrients to function well. While kale and oranges may be great ingredients for your juices, relying on them exclusively can have negative consequences, as eating too much of a certain food can result in an imbalance of nutrients.
One example of this is the potential for beta-carotene that is found in carrot juice, that causes your skin to take on an orange hue if consumed in excess. To avoid this and other unwanted effects, it’s important to mix up your ingredients and incorporate a variety of fruits and vegetables into your detox juices. Not only will this provide your body with the diverse array of nutrients it needs, it can also keep your cleanse interesting and prevent boredom.
Learn more: Complete Guide to Starting a Juice Cleanse
Juicing is an excellent way of getting back or staying on track of your health. Simply make sure to follow these tips and tricks, and you can ensure that your juice cleanse is a successful one, leaving you feeling revitalised and rejuvenated.
Ready to get started on your journey to a healthier you? Antidote is an industry leader of health drinks in Singapore with an extensive range of health drinks targeted at various health goals – get in touch with our team today to find the one best suited for your needs!