Listen to your body. The duration and frequency of your cleanse is a very personal decision, and much of it also depends on your lifestyle and your schedule.
If you’re a first-timer, you may want to try out the Antidote 3-Day Beginner cleanse first and see how your body reacts. If your body loves it, you can then work your way up or even extend your cleanse after that.
Cleanses that last more than 5 days are most ideal for rebuilding your body to a clean slate and strengthening your immune system.