Listen to your body. The duration and frequency of your cleanse is a very personal decision, and much of it also depends on your lifestyle and your schedule.
If you’re a first-timer, you may want to try out the Antidote 3-Day Beginner cleanse first and see how your body reacts. If your body loves it, you can then work your way up or even extend your cleanse after that.
Cleanses that last more than 5 days are most ideal for rebuilding your body to a clean slate and strengthening your immune system.
The frequency of your cleanse is, again, a very personal decision. Some people cleanse just once a month, some once a week, and some every other day.
Once again, listen to your body. Your body will tell you how often it needs a good cleanse, especially after special occasions like Christmas or New Years’, where you might have eaten more junk food than your body can take.
For first-timers, doing a Antidote 3-Day Cleanse every 2 weeks is a great start.
An alkaline body is ideal for good health. To achieve an alkaline body, you have to ingest alkaline food. Do you know that lemons, although acidic by itself, when consumed, is actually alkaline-forming in your stomach? On the other hand, processed foods, coffee, meat, sugar, etc, when consumed, is acid-forming. The pH levels of your body should be slightly alkaline (pH 7.35-7.45); anything below or above this range could lead to symptoms or diseases.
All our juices with vegetables are alkaline-forming in your body. In fact, the higher the content of vegetables, the more alkaline it is. If you’re looking for the most alkaline cleanse, you can go for the Master Cleanse, which contains 100% vegetables and 0% fructose.
Antidote cleanses are mainly designed for cleansing your body in a nutritional sense. They are meant to give your digestive tract a rest while your body directs its healing efforts to other parts of your body, such as your skin, organs and nervous system.
Our cleanses also are a great way to jumpstart a weight loss diet. The more processed your diet is and the heavier you are, the more likely you are to lose weight because you stop ingesting unhealthy fatty foods, and instead, consume raw, potent juices. Losing weight is bonus, but it should not be the main purpose of doing a juice cleanse and should not be sustained in the long-run for weight loss purposes.
Another point to note is that our cleanses should result in you becoming more mindful of what you consume after your cleanse. It should help you to renew your diet palette and make you crave for healthier foods after that.
Yes, your body does have the ability to cleanse itself naturally. It eliminates toxins daily through your bowels, perspiration and other means; you sleep when your body is tired and your body heals when you are sick.
However, the toxins we ingest in modern day’s diet and lifestyle can impair your body’s detoxification process. By cleansing, you are helping your body to do what it does, better.
Since your body spends a lot of energy breaking down solid food daily; by cleansing, you are giving your digestive tract a break and allowing it to release the internal toxin build-up.
Since ancient times, cleansing and fasting was used as a way to bring balance back to people’s lives. Cleansing is truly beneficial for one’s health – it’s not just a diet fad or a popular trend. In fact, once people experience the positive effects of cleansing themselves, they will realize that it is an extremely effective and important health ritual that’s here to stay.
We understand how you feel. For first-timers, cleansing can seem like a big challenge. Our tip for you is to go slow and listen to your body. Even if you fail to cleanse without solid food for 3 full days, that’s fine! Even one day or half a day is a good start for you. You’re giving your body what it deserves – fresh, raw, potent juices to nourish your every cell.
Another tip is to research on cleansing before starting one. This way, you’ll know what to expect and what to avoid – reading this FAQ is a good start!
Once you’ve gotten used to the routine, cleansing will seem less daunting and will come naturally to you.
How your body reacts to a cleanse is very personal. Some may find themselves relieved from constipated, while some may be unable to have bowel movements during the cleanse. Once again, listen to your body.
If you’re unable to go to the bathroom, drink a light detox tea, such as Dandelion Tea, to aid in that aspect.
If you feel giddy and unable to go on a normal day’s activity, do have some light, healthy snack or a raw salad to gain some energy.
There’s no hard and fast rule to cleansing – you should be in tuned with your body and intuitive to what your body needs.
Our living plant-based juices contain a significant amount of protein from fruits and vegetables. The nutmilk at the end of each day will also provide you with 18-24grams of protein per day.
If you do need more protein for that day, opt for a cleanse with high protein content – the Active Cleanse – designed for individuals who plan to keep up with their active lifestyles during their cleanse.
We highly recommend you to add 1-2 juices to your diet daily when you are pregnant. Juices are high in vitamins, minerals, antioxidants and all kinds of phytonutrients that are beneficial for you and your child.
However, we do not recommend doing a juice cleanse for pregnant women. When you’re pregnant, you need extra calories to support you and your growing child, and the calories in the juice cleanse daily are insufficient.
Yes, Antidote cleanses are 100% vegan, dairy-free and gluten-free. There are no animal products found in our juices and nutmilks.
If you’re on any medication or anti-biotics, please check with your medical doctor before starting any cleanse.